(More On Energy Management Cont. 1)

Four Dimensions of Energy

There are 4 dimensions of energy:

- body/physical (builds endurance and fitness)

- emotions/emotional (enables excitement and connection)

- mind/mental (creates focus and attention)

- spirit/spiritual (provides centredness and presence):

(source: Gretchen M Spreitzer et al, 2011)

The pyramid shows that mental energy builds on physical energy; emotional energy builds on mental energy; spiritual energy builds on emotional energy.

"...the energy levers are interrelated in that creating more energy at the bottom levels of the pyramid can enhance energy at the higher levels of pyramid. The best long-term performers tap into positive energy at all levels of the pyramid..."
Gretchen M Spreitzer et al, 2011